Services
Soft Tissue Therapy/Sports Massage
Soft tissue therapy targets the muscles, tendons, ligaments, joints & fascia to address musculoskeletal pain, dysfunction & restricted movement. It involves a range of techniques - including deep tissue work, myofascial release, trigger point therapy, soft tissue & joint mobilisation - tailored to the individual’s needs.
Soft tissue therapy is suitable for individuals recovering from injury, managing chronic conditions, or seeking to improve physical function.
Soft tissue is commonly used to:
Reduce pain & muscular tension
Improve joint mobility, tissue function & range of motion
Support injury rehabilitation & recovery
Prevent recurrence of musculoskeletal issues
Reduce stress & enhance wellbeing
Oncology Massage
A specialised form of massage therapy tailored to safely support individuals who are living with cancer, in treatment, or in recovery. Each session is tailored, using modified techniques, to the individual’s needs, medical history, & current physical condition, intending to provide support, comfort & relief of associated symptoms.
Benefits include:
Reduced pain, muscle tension, & stiffness
Relief from nausea
Decrease anxiety & emotional stress
Improved sleep & relaxation
Enhanced sense of well-being during or after treatment
Massage does not spread cancer. Follow the links for further information:
https://www.susanfindlay.co.uk/cancer-and-massage-therapy-is-what-theyre-saying-true/
Lymphoedema & Manual Lymphatic Drainage
A specialised light-touch therapy that encourages the natural movement of lymph fluid through the body. Specifically beneficial for reducing swelling, supporting immune function, & promoting relaxation. Using precise, rhythmic strokes to stimulate the lymphatic system, helping to clear congestion, flush out toxins, & reduce inflammation. MLD is often recommended after surgery, cancer treatment, injury, or when the lymphatic system needs additional support. As a DLT certified therapist I offer compression bandaging and garment fitting alongside MLD treatments. I am certified to treat oedema within the upper and lower limbs, breast, abdomen, neck and head. I also provide self-drainage techniques and exercise to assist with long-term management.
As an LTA certified FG-MLD® & DLT therapist & registered with MLDUK, I am qualified & insured to treat Lymphoedema.
MLD can help with:
Primary & Secondary Lymphoedema (chronic swelling)
Detoxification & immune system support
Post-surgery recovery
Post-cancer treatment recovery
Pregnancy related swelling
Chronic inflammatory conditions (e.g. Fibromyalgia, Rosacea, Arthritis)
Reducing stress & improving general health & wellbeing
