Services

Soft Tissue Therapy/Sports Massage

Soft tissue therapy targets the muscles, tendons, ligaments, joints & fascia to address musculoskeletal pain, dysfunction & restricted movement. It involves a range of techniques - including deep tissue work, myofascial release, trigger point therapy, soft tissue & joint mobilisation - tailored to the individual’s needs.

Soft tissue therapy is suitable for individuals recovering from injury, managing chronic conditions, or seeking to improve physical function.

Soft tissue is commonly used to:

• reduce pain & muscular tension

• improve joint mobility, tissue function & range of motion

• support injury rehabilitation & recovery

• prevent recurrence of musculoskeletal issues

• reduce stress & enhance wellbeing

Oncology Massage

A specialised form of massage therapy tailored to safely support individuals who are living with cancer, in treatment, or in recovery. Each session is tailored, using modified techniques, to the individual’s needs, medical history, & current physical condition, intending to provide support, comfort & relief of associated symptoms.

Benefits include:

• reduced pain, muscle tension, & stiffness

• relief from nausea

• decrease from anxiety & emotional stree

• improved sleep & relaxation

• enhanced sense of well-being during or after treatment

Massage does not spread cancer. Follow the links for further information:

https://www.susanfindlay.co.uk/cancer-and-massage-therapy-is-what-theyre-saying-true/

https://www.macmillan.org.uk/cancer-information-and-support/treatment/coping-with-treatment/complementary-therapies/massage-or-other-touch-therapies

Lymphoedema & Manual Lymphatic Drainage

A specialised light-touch therapy that encourages the natural movement of lymph fluid through the body. Specifically beneficial for reducing swelling, supporting immune function, & promoting relaxation. Using precise, rhythmic strokes to stimulate the lymphatic system, helping to clear congestion, flush out toxins, & reduce inflammation. MLD if often recommended after surgery, cancer treatment, injury, or when the lymphatic system needs additional support.

As a certified FG-MLD® therapist & registered with MLDUK I am qualified & insured to treat Lymphoedema.

MLD can help with:

• Primary & Secondary Lymphoedema (chronic swelling)

• Detoxification & immune system support

• Post-surgery recovery

• Post-cancer treatment recovery

• chronic conditions (Fibromyalgia, Rosacea, Arthritis

• reducing stress & improving general health & wellbeing